Summer is here and so is the dehydration in the body due to heat & perspiration. All one look forward to is coolness in every aspect. Summer is popular for many fruits out of which not all are equally great in taste as well as rich in nutritional value. Watermelon is one fruit that has surely found a place on top which people love to eat  in summer.

Do you love eating watermelons ? I simply do.

Talking about benefits of this fruit, one post is not enough.  They are good for heart as well as great food for weight control.
Let’s get to know it better.

Reasons why we should consume watermelons.

  1. Low in calories and best to reduce weight.
  2. Highly hydrates your body.
  3. Highly rich in antioxidants.
  4. B vitamins are great source of energy and they help you keep energetic.
  5. Source of vitamins C, A, B6 and B1.
  6. It improves defense system of body and keep you healthy and less prone to allergies.
  7. Source of the carotenoid lycopene, which may help reduce the risk of prostate and other cancers.
  8. Contains amino acids which maintains blood flow and keep arteries in good state.
  9. Lycopene and vitamin A  in it is perfect for our vision.

You can eat this fruit in many ways like salad, juice, soup, salsa or dessert. It taste great in all forms.
It is definitely one of the best fruit that is very high in nutrition and easily available in market.
So friends, this summer let’s eat them and move towards a healthy lifestyle.

Hope you find this article helpful.
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